Jiyuan Vice President of China Fire and Rescue College
Zhang Xuefeng talks about the physical examination of China Fire and Rescue College: comprehensive analysis and suggestions
Zhang Xuefeng, as a well-known career consultant, can be described as a valuable reference for students applying for the China Fire and Rescue Academy. According to him, in addition to excellent academic performance, physical fitness is also crucial. So, how should we deal with it during the physical examination?
1. Preparation before physical examination
1. Adjust your schedule: Maintain a regular work and rest a week in advance, avoid staying up late, and ensure that the mental state is the best on the day of the physical examination.
2. Light diet: Avoid greasy, spicy and other irritating foods to prevent affecting the results of blood draws and other examinations.
3. Get enough rest: Make sure to get enough sleep the night before the physical examination, relax your mind, and avoid rising blood pressure caused by tension.
2. Precautions on the day of the physical examination
1. On an empty stomach: According to the hospital's requirements, the general physical examination requires 8-12 hours of fasting, and do not eat again after dinner the night before.
2. Dress concisely: It is best to choose loose clothing during the physical examination to facilitate various examinations.
3. Bring your documents: ID cards, admission tickets, etc. must be complete to avoid missing the physical examination items.
3. Skill sharing
1. Psychological adjustment: When dealing with unfamiliar medical equipment and doctors, it is important to maintain a calm and relaxed mind. Excessive adrenaline production can affect blood pressure and heart rate.
2. Proceed in an orderly manner: Follow the order of items on the physical examination form one by one to avoid missing inspections or repeated waiting.
3. Maintain communication: If you have any special health conditions or concerns, communicate with your doctor in time, and if necessary, you can inform them in advance.
4. Important reminders
According to Zhang Xuefeng's guidance, for students, in addition to physical health checks, they should also pay attention to daily exercise and diet management to ensure that they have excellent physical fitness and agile adaptability when they really need to enter a high-risk rescue environment. If you still have questions or need more guidance about China Fire and Rescue College, it is strongly recommended that you consult the college official or the relevant admissions office for more information.
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